Joe Thomas Weight Loss: The Surprising Journey

NFL players have different bodies depending on their position on the field. Some players have large figures, while others have more proportionate or smaller bodies. Regarding NFL player weight and physique, the press has consistently reported on former NFL player Joe Thomas, who weighed 312 pounds and underwent a spectacular weight loss journey.

About Joe Thomas

Joe Thomas’ full name is Joseph Hayden Thomas. He was born in the Brookfield, Wisconsin suburbs in 1984. Joe Thomas’s father worked hard as a banker for 39 years. He has never missed a day of work during his working time. As a result, Joe Thomas inherited that virtue from his father. There is an exciting revelation that Joe Thomas admires the Packers and the Badgers. He has always been a player who works hard and gives his all in every game.

With an 11-year NFL career at the Cleveland Browns, Joe Thomas drew attention with 10363 catches in 167 straight games. What fans notice about Joe Thomas is not only his dependability and surprising endurance but also his outstanding play. Joe Thomas, unsurprisingly, has been a regular guest on Pro Powl for the past ten years in a row.

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Joe Thomas Career

Joe Thomas signed a six-year, $43 million contract with the Cleveland Browns in 2007. He made his NFL debut in an offensive position against the Pittsburgh Steelers. After stellar performances on the field, he quickly became the Browns’ best-performing player, earning him the NFL Rookie of the Month award. He was also chosen to play in the 2008 Pro Bowl. Throughout the 2009-2010 season, Thomas contributed to several of Brown’s goals. In particular, he was ranked 43rd among the NFL’s top 100 players in 2011. 

He did not disappoint fans in the following seasons by scoring spectacular goals in every NFL game. His ranking position also increased with a ranking of 18th in the NFL’s top 100 best players. Joe Thomas revealed to the media in 2017 that he had early-stage dementia. On the other hand, Joe has promised fans that this will not impact his career. However, in October 2017, he injured his left arm triceps, and Joe’s 2017 tournament was soon over. In March 2018, Joe Thomas announced his retirement from the NFL.

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Joe Thomas Weight Loss Journey

The National Football League is a reasonably aggressive sport, requiring players to have a healthy body and excellent health. It’s the reason why Joe Thomas weighed around 312 pounds during his NFL career. He recently lost 50 pounds in just six months after retiring. For a long time, this information was a hot topic on social media. Joe’s weight loss journey is exciting for his fans as well.

Joe Thomas lost 50 pounds in just six months after retiring.
Joe Thomas weight loss before and after is hugely different – Source:

Since retiring, Joe has focused on fitness. Joe had lost weight, according to the media, by practicing muscle-tightening workouts. In addition, Joe Thomas weight loss journey was actively shared on social media. On Twitter, fans can find photos of Joe Thomas’ daily routine. Also, Joe revealed that he does not overeat for breakfast and has stopped tolerating carbohydrates to lose weight more effectively. He avoids almost all unhealthy foods and eats only healthy, nutrient-dense foods.

During his time in the NFL, Joe Thomas once revealed his daily menu includes:

  • Breakfast: Oatmeal, Greek yogurt with some berries, honey, 8-10 scrambled eggs, 4-5 pieces of bacon.
  • Snack: Beef jerky, protein shake, or a smoothie.
  • Lunch: Hamburger with some fries.

In addition, he also tolerates whole milk, frozen pizza, and cookies to maintain his weight. With such a high-calorie menu, it is understandable that Joe Thomas’s weight is up to 312 pounds with a massive body. From Joe Thomas’s example, fans must already have the answer to the question how much does an NFL football weigh.

Facts Joe Thomas Weight Loss 

His NFL career had a significant impact on Joe Thomas weight loss journey. He had a knee injury and had difficulty standing during matches. Because the competition requires dynamism and vigor, this is a massive challenge for Joe.

Joe Thomas is following a scientific eating plan in order to lose weight.
Joe Thomas weight loss thanks to a healthy diet – Source:

After stopping his NFL career, Joe Thomas aims to lose weight with friendly methods and a scientific diet to achieve the desired body. He believes that his importance is being discussed in the media. So he wants to lose weight to be happier and healthier and not have to listen to other people’s gossip.

Joe considered limiting his calorie intake and avoiding eating more than 7,000 calories per day. He also swims to lose weight and stay in shape. Furthermore, he uses the Keto (low carb) diet to lose weight more effectively and healthily. This diet burns fat for fuel and has better carb control. Thomas has also stated that adjusting to a healthy and nutrient-rich diet makes him feel better. Joe Thomas before and after is really like two different people. It seems that he also wants to lose more weight. More importantly, he is happy with his current appearance and plans to live a healthier life after retirement. 

Joe Thomas wants to lose weight by following a scientific diet and without having to listen to other people. In contrast, when asked if she is insecure, beauty YouTuber Jaclyn Hill firmly stated that she is not and that she expects viewers to get used to it after gaining 20 pounds in seven weeks. Keep an eye out to find out who Jaclyn Hill is!

Let’s look at the remarkable photo of Joe Thomas before and after losing weight below.

Joe Thomas is a very different person before and after.
This is the body after Joe Thomas weight loss – Source:

Joe Thomas is one of the brightest stars of the Cleveland Browns with an outstanding playing career. When it comes to Joe Thomas weight loss, fans are thrilled because it means he’ll have better health and healthier life after retirement. If you want to lose weight, look at Thomas as a mirror to get motivated to accomplish your goal.
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Angela Carol

Angelina Carol is inclined with imagination and compassion. No wonder her works are often about soaring stories on the cusp of adulthood, resilience, and hope. Carol comes to Jobandedu with a passion. She favors writing and constantly scours a page-turner and a hot thread to transfer into her work. She researches what might be the readers can benefit from, not just books and novels. Well, you can catch sight of a whole new idea with well-invested content for job-related matters and momentous lessons for freshmen or graduates. More and more to read on!